The Blog

Another winter storm was on the way and the airline notified me I could change my flight from Monday to Tuesday.  I thought about it,...

Acceptance I left my apartment at 9:45 to make it to Lisa’s 10:45 yoga class in Hell’s Kitchen.  Plenty of time.  Not today.  2,3 not...

Kefi is a Greek word that can hardly be translated. It means joy, passion, spirit, and complete release of anything that holds you back....