The Blog

I really like the idea of some philosophies that believe we are born perfect and pure and the purpose of life is to realize this...

Just say YES. When someone asks you to do something and you feel tired and lazy, say yes anyway. Maybe there is something you want to do,...

...to figure out the mind. Most of us insist on using logic to solve life’s problems. Logic naturally creates those would-have,...

...let the words to Ithaca guide you. It is up to us to live out our journey and to embrace each step along the way. Only then can we...

...must come down. When we accept that nothing is the same as it was two seconds ago, then it becomes easier to understand that people,...

Just as we carry our favorite things we also tend to carry our favorite habits and baggage from the past. Habits and beliefs such as “I...

...not on what you think you lack. When we focus on what is good in our life, we attract more of the same. Did you ever notice that when...

...to get back on track. It is the same with our life. We continue to drive, maybe it is the right path or the wrong path, the universe...

...and simply wait. There is power in sitting and waiting a situation out. Often we rush and make decisions just so we can move through...

The coming together of the left and right hands is common across many cultures. Some might think that bringing the hands together is only...

People walk in and out of our life for a reason. More often than not, most people who enter into our lives bring joy and happiness. Some...

...then you will walk through life reacting instead of responding. When you lose control then you lose power to make positive and...

Sitting cross-legged on the floor at the Oasis Café waiting for a very exciting moment- a fried egg.  Flies are swarming in the...

Another winter storm was on the way and the airline notified me I could change my flight from Monday to Tuesday.  I thought about it,...

Acceptance I left my apartment at 9:45 to make it to Lisa’s 10:45 yoga class in Hell’s Kitchen.  Plenty of time.  Not today.  2,3 not...

I left the island.  My heart is heavy.  There will be a time to return again, but for now, I am on the ferry to Athens and heading away...

Back up to July 24.  I left the island that day. It was a rash decision to satisfy my curiosity to see more of the world and other seas...

I bought a new t-shirt last week. Each time I wear it, people stop and demand to know where I bought it. It says, 'La Bella Vita'. Three...

By magic and choice, I am in Karlovac, Croatia.  Karlovac is both a city in central Europe and central to my life.  This is the town...

Folegandros, Greece I have been all over the place – not only in terms of countries, but also in terms of my energy.  I cannot decide...